BOOT CAMP:
This class offers a wide variety of challenging drills. We combine traditional and more functional drills.
Boot Camp is recommended for intermediate to advanced levels. Join us for an hour of power.
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MUSCLE FLEX:
This strength class utilizes bar bells, hand weights, and a personal work station to provide a challenging workout created to tone and firm your total body.
YOGA:
Our yoga classes are designed for all fitness levels and will enhance the mind, body, and spirit connection. This is accomplished through flowing poses that increase strength, balance, and flexibility while decreasing stress and tension. << Back to Top >>
PILATES:
This class targets your core muscles (abdominals, buttocks, and back) to increase strength, flexibility, and balance. << Back to Top >>
KICKBOXING:
Kickboxing is a fun class that combines jabs, kicks, upper cuts, and hooks in an energizing and effective overall workout. << Back to Top >>
CARDIO CHALLENGE:
Cardio Challenge is a high energy,45 minute hi/low impact aerobics class. This well-rounded workout concludes with Pilates style core exercises.
CHAIR YOGA:
In this yoga class, the chair is used to assist you with yoga poses designed to improve balance, increase flexibility, relieve tension, and reduce stress. This class is well-suited for those recovering from injury or with health/physical limitations. << Back to Top >>
SENIOR FIT:
Senior Fit is a safe and effective class designed to improve health and well-being. This class will help improve balance, coordination, strength and endurance.
POWER MIX:
Power Mix combines 45 minutes of intense cardio using the step or BOSU and 45 minutes of strength training using hand weights, bar bells, bands, and more to give you a great overall workout. << Back to Top >>
BOSU:
The name BOSU stands for both sides up. It is a half ball designed to integrate balance with virtually any form of exercise.The BOSU creates a challenging and effective total body workout. This class includes an intense cardio portion followed by strength and core training.
CIRCUIT BREAKER:
This is an hour long class designed to challenge you both mentally and physically. This is a combo of callisthenic & cardio conditioning. If you feel like you've hit that "workout plateau", or just need a boost in your weekly routine, then take the circuit breaker challenge.
DAWN PATROL:
Join us for fun cardio workout using a combination of functional drills along with traditional moves.
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LOW IMPACT AEROBICS:
This is a low intensity, low impact aerobics class that includes abdominal and flexibility training. Great for beginners of all levels.
BELLY DANCING:
Hailed as the worlds’ oldest dance form, belly dancing is a great way to improve body tone, flexibility, and endurance. Blending graceful exercise with creative intent, these classes are designed to provide instruction for all ages, levels of experience, and body types. << Back to Top >>
ZUMBA:
Dance your way to a fitter you with exciting & unique Latin moves & rhythms. This class is taking the world by storm. Join us for some fun!
SENIOR STRENGTH:
In this class you will use free weights and/or body weight resistance to improve functional muscular strength and endurance. Balance and flexibility are also included in this 1 hour workout.
SENIOR STRETCH/TONE:
Blending gentle Pilates and Yoga movements, this class is the perfect blend of stretch, flexibility and balance; a compliment to your strength training or cardio, or a stand-alone class. This class can be done from a chair or stability ball, and modifications will be offered.
SENIOR AEROBICS:
Paced just right, this class is designed to improve cardiovascular and respiratory health. A variety of low impact, joint-friendly traveling movements improve balance, agility and coordination. Flexibility and relaxation complete this mind/body spirit connection.
PILATES ON THE BALL
This class is an awesome Pilates workout with the ball. This adds resistance, challenge, and variety to the mat work.
STEP-N-STRENGTH
Join us for an hour of turbo step combined with strength exercises for a total body workout! This is a fast-paced, fun, and advanced level workout.
COMPLETE CORE
Stay after Step-N-Strength for a complete core workout! This will focus on abs, glutes, lower back, and more!
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CLASS CANCELLATION POLICY:
Classes that do not consistently maintain a minimum number of participants may be cancelled with advance notice, at the discretion of the manager. |
